TruFusion Eastern

Products And Services

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  Yoga

  Strengthen, lengthen, and restore in our heated and unheated yoga classes. From a high-energy sculpting class with fitness elements, to a deep-stretching, detoxing meditation session.

  Video: Yoga

  Link: Yoga

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  Barre

  Create long, lean lines in our heated Barre classes that combine the principles of dance, the strengthening of Pilates, and the stretching of yoga as you power through low-impact, muscle-toning micromovements.

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  Pilates

  Tone up with our full-body Pilates workout. With heated and unheated options, these flow-based classes will help you build strength, increase flexibility, and enhance muscular balance.

  Video: Pilates

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  Bootcamp

  Bootcamp incorporates high-intensity calisthenics, kettlebells, HIIT, and pilates for a heart-pumping sweat session that will test your limits. This demanding workout is flow-based and will challenge every muscle in your body with little rest between each set.

  Video: Bootcamp

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  Cycle

  Combining a mix of heart-pumping cardio and an upper-body aerobic workout, our heated ride classes will keep you toned and entertained. Sprint, climb, and vibe to the beat and ignite the ultimate endorphin rush.

  Video: Cycle

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  TRX

  Our high-intensity TRX classes incorporate suspension training, cardio, and mobility drills to build strength, balance, coordination, core, and joint stability.

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  Battle Ropes

  This slammin' half-hour of non-stop high-intensity interval training incorporates Battle Ropes to train power, strength, build lean body mass, and aerobic capacity.

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  Kettlebell

  Build muscle and learn the proper techniques and progressions for deadlift, swing, clean, press, and snatch movements in our lively Kettlebell classes.

  Video: Kettlebell

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  Boxing

  Learn how to fight like a champ as you alternate between boxing drills and strength training to test your strength, agility, and willpower.

  Video: Boxing